10 Mins break can save you from neck pain exercise

10 Mins break can save you from neck pain

Here we suggest you some exercises to help your neck pain. It’s important to carry on exercising, even when the pain goes, as this can reduce the chances.

Today everybody has a hectic schedule and they often neglect their health. A large number of people have job which requires them to sit in one position for hours together. It is noticed that people with such kind of a job tend to have serious neck pain. This is caused due to the tension put onto the backbone.

Here we suggest you certain neck exercises that can be done any time of the day & at any place. Take a 10 mins break and give yourself a quick revive. If you feel any strange neck pain visit Brainchild Speciality.

10 Mins break can save you from neck pain - Neck Pain Exercise
Neck Pain Exercise

Some of the causes are associated with poor posture and daily wear and tear, stress and others. In order to manage it keeps your head centered over your spine. There are a few things you could do to help you with the pain:

  • Use good posture.
  • Take frequent breaks.
  • Adjust your desk, chair and computer.
  • Sleep in a good position.
  • Avoid carrying heavy bags with straps over your shoulder.

Try some of the following tips and prevention methods at home for neck pain:

  • Take a break from sports or other activities that may aggravate the area.
  • Use an ice pack on the area for the first three days after your pain starts. Wrap the ice pack in a towel and use it for up to 20 minutes, 5 times a day. This will help reduce swelling.
  • Apply heat using a heating pad or warm compress.
  • Take OTC pain relievers.
  • Wear a pain-relieving shoulder wrap to reduce swelling and pain. Check them out online.
  • Gently massage the neck and shoulder area.
  • Use an OTC pain-relieving topical cream.
Neck Pain Exercise

Extras neck pain home remedies:

This method will help the people who have neck pain which happened due to poor pillow support and wrong sleeping position while sleeping.

Keep some Non-Deform cylindrical object like pipe or cylinder shape metal utensils under the neck while sleeping on bed. (Face to focus sky)

It should support your bottom neck properly, or neck should rest on that very properly without wrinkles.

Press the neck on the cylinder and then slowly take up & down, left to right & vice versa, movement for 5 times, complete bottom neck portion will feel that some pressure is applied on that. Then sleep with that for 3 to 5 days like face is focusing to sky.

Your neck pain will be resolved.

It is the simple homemade pain relieving method used in south India.

If it is not giving pain relief then plan to meet physiotherapy or neck pain doctors.

We think you should take some rest to reduce neck and shoulder pain. You should do slow range-of-motion exercises, up and down, side to side, and from ear to ear. Keep moving, but avoid jerking or painful activities. If you are suffering from neck, back and shoulder pain, you should go for chiropractic treatment to relieve such chronic discomfort. Chiropractic adjustments reduce joint restrictions or misalignments in the spine and other joints. If you are interested in non-invasive treatment, simply call us at  +254-719581035 and book your appointment with Apollo Information Centre or Visit: www.apolloinformationcentre.com

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